Sami Margo

Any exercise burn belly fat? Here’s What Science Says – Livescience.com

Any exercise burn belly fat? It’s easy to understand why this is a frequent fitness query, with many people citing a firmer midsection as one of their main motivations for exercising.

There are a lot of myths surrounding the subject that desperately need to be debunked. First of all: the majority of scientific studies show that it is not possible to determine body fat reduction from one target area (such as the abdomen) at a time.

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